The Health & Wellness Collection 2-CD

Reducing stress and maintaining health and wellness, this 2-CD set contains two beautiful recordings, one by Bach, the other Handel. The selections have been scientifically selected and meticulously sequenced for stress reduction and for a beautiful listening experience by Dr. Arthur Harvey, an internationally recognized expert on music in health care and education.

Bach for the Morning slowly and gently increases your energy level as you wake up, gradually energizing you during the critical first hour of your day. It is also wonderful to play any time during the day when you need a little tension-free get-up-and-go.

Handel for the Evening starts out at a quick tempo to match the quickened pace that you've often arrived at by the end of a hectic day (or often even earlier in the day), gradually slowing and thus gently moving your energy level and mood to a relaxed and calm state, which is ideal for the evening or any time during the day when you need relief from stress and wish to slowly wind down with no jarring effects.

Time: 1 hour 53 minutes (total for 2 recordings)

Beats per minute: Bach recording: 50–120; Handel recording: 120–50